Today went for my 1st therapy... a little excited cos dunno wat to look for during the therapy. The room is reali small and it is sound proofed. So it was a little warm in there but it was still alrite. i was taught two exercises. the brr... and humm... exercises reali funny lor but hope that it helps. Anyway, jus had a quarrel with someone at home. she was shouting names at me when i was talking to dear on the phone. Got pissed and scolded her back. she always nv think b4 she say anything. we know her so can tahan but wat abt the ppl outside. especially her future in law. she really has to tame her mouth and temper. it is for her good...