Haiz... According to the doctor, i,m suffering gastric reflux and therefore, i got to avoid quite alot of food. My special diet is as follow: Avoid food that are spicy, oily, deepfried full cream dairy - milk, chocolate, cheese, yogurt citrus fruits and juices - orange, pineapple, lemon lime, grapefruit, tomato caffeine - coffee, tea, chocolate, chinese tea, coke alcohol nuts mint sweets and candies So wat do you think? pathetic rite? most of the food to avoid are my favs like, chocolate, cheese, yoghurt, milk, coffee, tea, coke. Argh... i'hv been trying to follow closely though. i still take some of the food but in reali little amt and only once in a while. dear is trying to help me too so things arent that bad. hope i can keep it up for the sake of my voice. So frens keep me in prayer and support me!